[Premature Ejaculation and Erectile Dysfunction] Just press and hold for 5 minutes to cure erecti...
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Hello, I'm Lee Young-jin, Director of Daegu Cornell Urology, the power of Cornell.
In this lesson, I'll share with you the incredibly important information: Just press and squeeze for five minutes to solve erectile dysfunction, premature ejaculation, and prostate problems all at once!
Men struggle so much with erectile dysfunction, premature ejaculation, and prostate problems.
If you practice the exercises I'm showing you for just five minutes a day, you can solve them all in one go.
These are Kegel exercises.
They're hard to see and difficult to explain, and many men who do Kegels often doubt whether they're doing them correctly.
I'll show you the arm exercises and show you how to do them.
You'll strengthen these muscles. I can show you how, but I can't show you the sphincter, which often leads to poor performance.
Today, I'll teach you a surefire way to do Kegel exercises, so just try them for five minutes a day.
You'll truly solve erectile dysfunction, premature ejaculation, and prostate problems all at once.
At home, you can cross your legs.
Cross your legs in an X shape.
You can do the same as I did with both legs.
Cross your legs in an X shape, placing the heel of your upper foot directly between your anus and scrotum.
You can do the same as I did.
Cross your legs in an X shape, placing the heel of your upper foot directly between your anus and scrotum.
You can do this exactly the same way.
Cross your legs in an X shape, and lower your upper heel so that it's directly between your anus and scrotum.
This will establish the perfect position for strengthening the muscles your heels are positioned in. It will also increase the load during Kegel exercises, maximizing the effectiveness of the Kegel exercises.
Once you've established this position, you'll be able to feel the need to strengthen the muscles your heels are pressing against.
After that, gently squeeze your anus for about 10 seconds and hold the muscle you're pressing against. You can close your eyes.
You should feel the need to strengthen the muscle your heel is pressing against, and then gently squeeze your anus for about 10 seconds.
Your heel should gently press against the perineum, between the anus and the scrotum.
While gently pressing, gently tighten your anal sphincter for about 10 seconds.
Release, then gently tighten again, and when tightening, feel your heel pressing against the perineum muscles. While pressing your heel and tightening your sphincter, do this exercise. While watching TV at home, assume this position and do this for about 5 minutes. This will be the most effective way to perform Kegel exercises, which are extremely effective for erectile dysfunction, premature ejaculation, and the prostate.
Today, I explained how to properly perform Kegel exercises, which men often find difficult to understand.
It's been Cornell's strength so far.
Thank you.