How Has The Food Pyramid Changed Over Time
The food pyramid has been around for a long time, and we were all told that it was what we should follow. Throughout the years, adjustments have been made, but is it better than before? Watch this video to learn how has the food pyramid changed over time and if you should still follow this guide!
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Cristy Code Red
Key Moments In This Episode
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00:00 Intro & Summary
00:41 History Of The Food Pyramid
01:14 What Are The Food Groups In A Food Pyramid?
01:51 Why You Shouldn't Follow The Food Pyramid
02:39 The Evolution Of The Food Pyramid
03:17 Why MyPlate Is Not Better Than The Food Pyramid
04:17 The Real Problem: Sugar Not Fat
05:25 Side Effects Of Eating Grains
06:38 Alternative Food Pyramid: What It Should Look Like
07:07 Benefits Of Eating Healthy Fats
08:23 Lose 10 Pounds With Our Challenge
What To Watch Next
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How Many Food Groups Are In The Food Pyramid?
• How Many Food Groups Are In The Food Pyramid?
Resources
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Website:
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Join the 10 Pound Takedown Challenge.
Lose your first, next, or last 10 pounds!
https://10poundtakedownchallenge.com/...
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(With absolutely NO pills, powders, shakes or exercise required!)
https://coderedlifestyle.com/coaching/
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About Cristy Code Red
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Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food.
In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV's hit series MADE.
In 2008, Cristy was awarded New York's Best Trainer by Allure magazine.
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