Lifting Weights and Physiotherapy | CHAMP SERIES 049
Today I tried some new things and pushed myself. Still not in love with lifting weights but its getting there and its all part of the process.
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0:00 What's going on
1:50 Physio
9:20 Weight Lifting
20:20 Rehab Movements
#adayinmylife #fitnessmotivation #empoweryourself