Mai Yoga Beginner Series 6/8
Beginner Series 6/8
What is yoga?
Going deeper. Philosophy, and BE-ing.
Basic core integrations spinal movements
alignment and awareness
prop support for the hips
supine twists
Beginner Series 6/8
What is yoga?
Going deeper. Philosophy, and BE-ing.
Basic core integrations spinal movements
alignment and awareness
prop support for the hips
supine twists