Saturday Yoga Flow 70 min
Saturday Flow time + Yamas
70 mins
We do all kinds of fun things in this class: Reminder of the Yamas, therapeutic forward folds, sun salutations, side bends, warriors 2 + 3, wide legged forward folds, deep squats, dragon + dragon split, child's pose, forearm balance, legs up the wall, wall twists, and savasana.
Great opportunity to work on hip mobility + strength, and core awareness!
Enjoy
XO
D