2lb Indian Club Swinging -- Angle Variations
Practiced Indian club swinging at the Rock Island Arsenal today. It is a small island in the middle of the Mississippi river between Davenport, Iowa and Rock Island/Moline, Illinois. Plenty of peaceful spots to focus and train.
Club swinging was once very popular in this area known as the Quad Cities, and it was part of US Army physical readiness training doctrine for many years. It was an Olympic event in 1904 and 1932. Club swinging can be practiced by people of all ages and fitness levels, but it is important to align your training with sound biomechanical principles. It is an ancient motor skill that can help develop quick hands, healthy shoulders, better posture, improved breathing, and numerous other essential physical attributes.
This short clip expores a few of many angle variations that pull away from the center line in different directions. For more training highlights visit the viamilitaris Indian Clubs Iowa playslist at • Indian clubs Iowa . Mens Sana in Corpore Sano