Indian Club Swinging - Beyond the Basics
If you have been swinging Indian clubs long enough to feel comfortable with the basic patterns, you are ready to begin practicing a variety of beneficial variations. Single club swinging offers myriad options for the still arm, and sustained and/or intermittent still arm traction can add much to your club swinging system. Rubber tubing is inexpensive, portable and versatile. This sort of training can be done anywhere you can find suitable anchor points. If you are in the military, Indian clubs and tubing are ideal for deployments. A training partner/coach is ideal. One of the keys to club swinging success is precision, so a coach can speed your skill acquisition. This is neural training, and not meant to take the place of weight lifting. Choosing the right weight, swinging at optimal speed and always stopping before fatigue occurs will enhance your practice, and motivate you to train often.