HOW TO Tell the Difference | SADNESS vs DEPRESSION
Are you sad? Are you Depressed? How do you know what you are experiencing? In this video I go over the similarities AND differences of feeling sad vs struggling with depression.
I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.
Timestamp
0:00 - Sadness vs Depression?
0:19 - 1. What is sadness
1:17 - 2. Sadness Basic Emotions
1:51 - 3. Depression is more...
3:05 - 4. Outro
Research Articles:
https://www.healthline.com/health/dep...
https://www.verywellmind.com/sadness-...
https://www.mentalhealthfirstaid.org/...
https://www.medicalnewstoday.com/arti...
https://www.psycom.net/depression-def...
Connect and Support Travis:
Check out the Website: https://www.therapy4dads.com/
Instagram: / therapy4dads
#depression #travisgoodman #therapist #whatisdepression
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DISCLAIMER:
ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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