Walking Fitness Challenge! Week 4 Update!
Join Lindy from @LimitlessLindy and Lynn from @MidlifeCarnivore as we work on fitness! We are both in our 50's and have lost over 600 pounds combined (500 pounds was Lindy alone!) After being sedentary for so long, we are embarking on a fitness journey which is gentle and safe for those, like us, who are very deconditioned and at a higher risk for injury.
Will you join us? You can do it!
Our new challenge starts August 10, 2024 and will last 4 weeks.
We just wrapped up our walking videos from the following channel:
/ @rickbhullarfitness
Our walking challenge, starting video: • Chart Hits Dance Workout - Walking Workout...
Our new challenge:
1. Walk at Home YouTube Channel: https://streamyard.com/w5rvuqtzey
Try this video: • Beginner 1 Mile Walk | Walk at Home
2. We will also do Wim Hoff breathing this week and report back on how it impacts our energy.
Wim Hoff YouTube Channel: / @wimhof1
Lynn's Wim Hoff video for insomnia: • Guided Wim Hof Method Breathing
#carnivorediet
#armflab
#fitnesschallenge
#weightlossmotivation