Strengthening Fitness Challenge! Week 1 Update!
Join Lindy from @LimitlessLindy and Lynn from @MidlifeCarnivore as we work on fitness! We are both in our 50's and have lost over 600 pounds combined (500 pounds was Lindy alone!) After being sedentary for so long, we are embarking on a fitness journey which is gentle and safe for those, like us, who are very deconditioned and at a higher risk for injury.
We will be announcing our next challenge today.
Will you join us? You can do it!
Our new challenge starts September 7, 2024 and will last 4 weeks.
Our new challenge:
We will be doing any of the videos on this channel: / @yes2next
Wsll Exercise Video: • 5 Wall Exercises for Seniors, Beginners | ...
Resistance Bands Video: • BEST Resistance Band Exercises for Seniors...