Beginner Full Body Stretches for Seniors | Snow Shoveling Stretches
These shoveling stretches for beginners and seniors will help prevent injury after you have cleared mounds of snow from your sidewalks and driveway. The stretches will stretch your shoveling muscles - legs, core, shoulders, back, and arms. Snow shoveling is a real world cardio and strength workout and it’s important to treat it like one. Do a yes2next Warm Up video before starting, take rest breaks, drink water, and do these stretches afterwards.
Here are the stretches:
00:00 Introduction
02:00 Water break!
02:18 Neck Stretches (neck)
02:37 Shoulder Rolls (shoulders)
02:56 Side Reaches (core, back, shoulders and arms)
03:20 Arm/Shoulder Stretch (arms and shoulders
03:53 Arms Open/Close (chest and back)
04:13 Gentle Twist (torso and back)
04:55 Figure 4 Glute stretch
06:05 Hamstring stretch
06:54 Forward fold (back)
07:33 Point/flex and circles (feet, ankles, calves)
Here are some warm up videos and an additional cooldown for lower back pain:
✳️ 10 minute Energizer Warm Up: https://bit.ly/34IINGH
✳️ 8-minute Warm Up: https://bit.ly/2FuNHKk
✳️ Lower Back Stretches: https://bit.ly/3Nur1IC
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#shovelingsnow #shoveling #stretchingathome