Do This Now Before Taking Supplements (For Ages 60+) Short
Meet Dr. Joyce Fogel, a geriatrician at the Martha Stewart Center for Living at Mount Sinai Health System, the largest hospital system in New York City.
This short aims to guide you to wellness. In the podcast, we'll explore the most effective strategies, from diet and exercise to mental health and preventive care, specifically tailored for those over 65. Discover practical tips and expert advice that can help you stay active, happy, and independent. We'll also debunk common myths about aging and health, providing you with the knowledge you need to make informed decisions. Whether you're looking to improve your physical fitness, boost your mental well-being, or simply learn how to enjoy your golden years to the fullest, this video has you covered.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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