Do This Now Before Taking Supplements (For Ages 60+)
Learn how to stay healthy after 65 including healthy diet tips, exercise benefits, supplements, incontinence solutions, and how much water to drink. Meet Dr. Joyce Fogel, a geriatrician at the Martha Stewart Center for Living at Mount Sinai Health System, the largest hospital system in New York City.
This podcast aims to guide you to wellness. In this video, we'll explore the most effective strategies, from diet and exercise to mental health and preventive care, specifically tailored for those over 65. Discover practical tips and expert advice that can help you stay active, happy, and independent. We'll also debunk common myths about aging and health, providing you with the knowledge you need to make informed decisions. Whether you're looking to improve your physical fitness, boost your mental well-being, or simply learn how to enjoy your golden years to the fullest, this video has you covered.
Join us as we dive into the secrets of staying healthy after 65 and ensure you live your best life every day. Don't forget to like, comment, and subscribe for more valuable content on health and wellness for seniors.
00:00 Video highlights
00:46 Meet Dr. Fogel
02:46 When to see a geriatric doctor
06:55 Decreased thirst as we age
07:23 How much water should you drink?
09:21 How to address incontinence
12:03 Hormonal changes
12:48 Addressing chronic issues at home
16:22 Benefits of exercise
18:35 What’s a healthy diet?
21:36 Are supplements good or bad?
For more information on the Martha Stewart Center for Living, visit https://www.mountsinai.org/locations/...
Disclaimer: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.
Want more tips on staying healthy? Check out our other interviews:
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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