Mindfulness Meditation: Handling Difficult Situations (Consulting Baucis/Philemon) 23 min
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This is a Free Guided Mindfulness Meditation on Consulting our Inner Wisdom to handle difficult situations - 23 minutes. It was inspired by the work of amazing teachers like Jack Kornfield & Clarissa Pinkola Estés. This exercise will require you to recall a mildly challenging situation that you are still somewhat emotional about. It will also require you to think of someone you deeply respect and admire. Enjoy the ride home, my love!
For more Guided Meditations, please check out my Youtube channel:
https://youtube.com/channel/UCn8RM8yb...
Most of these Guided Mindfulness Meditation Exercises are discussed in the book, "Two, One, None: Conversations on Meditations" by Toru Sato available at https://amzn.to/37ELuIk
Toru's earlier book is called "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development" is available at https://amzn.to/37FrBRp