Mindfulness Meditation: Visualizing Social Support 21 min
For more information about me, please see https://torusato.weebly.com/
This is a Free Basic Guided Mindfulness Meditation Visualizing Social Support - 21 minutes. It was inspired by the wonderful works of Jack Kornfield. This exercise will require you to recall a mildly challenging situation that you are still somewhat emotional about. It will also require you to think of someone you love and feel safe with. Enjoy the ride home, my love!
For more Guided Meditations, please check out my Youtube channel:
/ @lastleafmeditations7402
Most of these Guided Mindfulness Meditation Exercises are discussed in the book, "Two, One, None: Conversations on Meditations" by Toru Sato available at https://amzn.to/37ELuIk
Toru's earlier book is called "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development" is available at https://amzn.to/37FrBRp