Mindfulness Meditation: Body Scan short 9 min
For more information about me, please see https://torusato.weebly.com/
This is a Free Guided Mindfulness Meditation, a short version of the Body Scan - 9 minutes. Enjoy the ride home, my love!
For more Guided Meditations, please check out my Youtube channel:
/ @lastleafmeditations7402
Most of these Guided Mindfulness Meditation Exercises are discussed in the book, "Two, One, None: Conversations on Meditations" by Toru Sato available at https://amzn.to/37ELuIk
Toru's earlier book is called "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development" is available at https://amzn.to/37FrBRp