3 split squat variations
The 3 phase movement system means you never miss a workout - you simply choose which version you’ll do depending on your energy, strength, wellness etc.
✅ Phase one - gentle, restorative movement. When you’re feeling exhausted, overwhelmed with life and you’ve got nothing in the tank - and hear gentle workouts help you gather and restore your energy without spending energy you don’t have!
✅ Phase two - building and maintaining. When you’re out of the wildly exhausted phase, can feel your energy returning and you want to build on that. This is where the ‘more movement = more energy” comes in to play. Gradually building your fitness back again.
✅ Phase three - you’re back! 💪🏻 You’ve felt the benefit of moving consistently and not burning out, your body feels great and you’re ready and excited to challenge yourself more. Let’s do this!! 🙌🏻🙌🏻
Which phase do you think you’re in now? Comment below and let me know
If you’re in phase one and you need a little something to help you, I’ve got 30 days of emails for you for FREE, each containing 1 simple movement for 1 minute. This has already helped 1000s of women get back to movement in a sustainable way! Get started now by clicking here https://www.mybodyfits.com/a-move-a-day