My top 4 moves to losses a stiff back in the morning.
This morning I woke with a slightly stiff back so these are my 4 essential, simple moves I do to loosen myself up
IMPORTANT: These are simple movements I do for ‘Non specific aches and stiffness’
What I mean by that is there is no underlying injury, medical condition or recovery from surgery etc that these could exacerbate. If your back aches are related to anything more, please consult your medical professional before doing these 🙏🏻❤️
We left our house at 9am yesterday with trolley luggage and bags in tow.
Went up to london to meet friends for brunch who had flown in from the US, on and off of London Underground and overground trains.
Caught a train to Stansted (had to run a bit because we had 4 minutes to get to the train!)
Did the standard 10k steps around the airport! Boarded our train and sat in the run way for an hour (thanks Ryanair!!) finally took off and arrive in Budapest around 10pm that night!
It was a long day! But I’m feeling good and just 10 each of these lovely movements really helped to loosen my back up.
Now I’m ready for a day of exploring this lovely city ❤️❤️
These movements and much more are included in my FREE 30 day email series. A great way to get you back in to the habit of movement.
Comment MOVE below if you haven’t tried it yet and I’ll send you the link 🙌🏻🥰