Simple morning exercise to get you moving
This is how I get myself moving in the morning, ready for a bigger workout!
If you think I jump out of bed totally motivated to do a hard workout, you’re mistaken! It rarely works like that!
I’m a morning mover, but that doesn’t mean it comes easy all the time!
So these simple little movements start to jog my memory and tell me that exercise ALWAYS makes me feel better.
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