16 Minute Beginner Hip Mobility Routine! | Follow Along | No Equipment
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This lil routine is made to loosen up your hips for all levels with adaptations you should (hopefully) all be able to manage!
If you spend a lot of time sitting & feel a lil stiff in the hips this is a good way of waking them up & getting them moving in ways they're designed to move but probably don't!
You don't have to do this every day, but you can if you fancy it (more the merrier)
Have a play around with the movements & and hopefully, you find some things in here that hit the spot for you!
Enjoy!
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