5 Minute Daily Mobility Workout! Beginner Follow Along | No Equipment Needed
This quick little wiggle is my personal go to daily stretching routine to shake off some stiffness and get my body moving and something I use for my warms ups in the gym or running
This is one round, so feel free to repeat this as many times as you like! If you find a stiff bit, don't be afraid to spend a little more time there and wiggle around a bit and as always, take this at your pace!
Some of the moves here are a little more advanced but I cover some adaptations to make them a little more suited to your needs if they're a little tough!
You don't have to do this everyday to benefit, but it certainly won't hurt if you do!
Hope it helps xox