You'll Be HOOKED on This Easy Harissa Butter Beans Recipe!
Indulge in this delicious anti-inflammatory harissa butter beans recipe that's dairy-free and high in protein. You won't be able to resist making it over and over again! This plant based meal is high in fiber and very delicious as well.
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----------------------------------------------------------------------------------------------------------------------------------------------------Please make your research to ensure they are anti inflammatory for your body as everyone's body reacts differently to certain ingredients regardless of the research information.
Anti-inflammatory ingredients included in this dish are Shallots, garlic, sundried tomatoes, butter beans, harissa, soymilk, coconut milk, red crushed pepper, shredded dynokale.
Research resources
Kale contains phytochemicals, sulfur-containing indolic glucosinolates, and aliphatic glucosinolates that have demonstrated anti-inflammatory activity - https://bit.ly/3UzDfFJ
Shallots are a more concentrated source of protein, fiber, and micronutrients, including calcium, iron, magnesium, phosphorous, potassium, zinc, copper, folate, B vitamins, and vitamins A and C - https://bit.ly/3UB62cO
Beans - Beans are packed with antioxidants and anti-inlammatory compounds snd sre s good source of protein, folic acids, fiber, and minerals such as magnesium, iron, potassium and zinc. https://bit.ly/3xSL7JE
Harissa & Crushed Red Pepper, spicy chili peppers contain something called capsaicin, which acts as an anti-inflammatory.