Adrenal Fatigue Before And After : Cortisol Test Results After 15 Years On A High Fruit Vegan Diet
Adrenal Fatigue Before And After - Cortisol Test Results After 15 Years On A High Fruit Vegan Diet
The adrenal glands play a vital role in producing essential hormones including cortisol, often called the "stress hormone." Cortisol regulates your metabolism, immune response, blood pressure, and blood sugar levels.
This hormone follows a natural daily rhythm, peaking in the morning to help you wake up and gradually declining throughout the day to enable restful sleep. Additionally, cortisol helps your body respond to stress by triggering the "fight-or-flight" response, increasing glucose availability, and reducing inflammation.
When cortisol levels become imbalanced, either too high or too low, it can lead to a lot of health problems, such as weight gain, particularly around the midsection, muscle weakness, mood changes, and compromised immune function.
Low cortisol levels can result in chronic fatigue, muscle weakness, low blood pressure, and difficulty managing stress. These imbalances can significantly impact daily life, affecting everything from energy levels and sleep quality to mental clarity and emotional well-being.
I've been following a high carb plant foods diet for 15 years and a lot of my diet is based on a raw food diet. Recently, I tested my adrenal glands and cortisol levels. I share my adrenal fatigue before and after results and my latest cortisol level results.
Check it out!
#adrenalfatigue #hormones #vegandiet
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Thanks for watching!
Yours in health,
Paul and Yulia Tarbath
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