what I learnt in therapy ( how we are going to get through the winter months)
love you,
0:00-1:00 intro
1:01- 3:50 exercise for the mind
3:51 - 5:13 tide space tidy mind
5:14 - 7:35 talk about my group therapy
7:36 - 12:21 cooking with me
12:22 - 14:17 reenergising
14:18 - 17:39 be careful on yourself