how to ACTUALLY glow up *mentally* episode one
0:00- 0:41 intro
00:42 - 01:24 breakfast
01:25 - 02:37 the existential career crisis
02:38 - 03:41 the glow up dilemma
03:42- 07:10 the ironic section
07:11 - 09:40 internal vs external confidence
09:41 - 10:40 i need to be proactive
10:41 dinner