Dips Hurt? Get over it with these 10 tips.

Опубликовано: 20 Апрель 2026
на канале: Alan Thrall (Untamed Strength)

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Do dips cause you sternum or shoulder pain? This video contains 10 tips for easing dips back into your routine.

00:00-01:15 Intro
01:16-02:00 Tip #1 Start Slow
02:01-03:14 Tip #2 Expect Nothing
03:15-04:09 Tip #3 Don't Expect To Be Pain Free
04:10-05:07 Tip #4 Don't Start With Dips
05:08-06:36 Tip #5 Drop Your Ego
06:37-07:38 Tip #6 Have A Rep Range
07:39-08:58 Tip #7 Use EMOM or Total Reps
08:59-11:01 Tip #8 Don't Be Afraid Of Low Reps
11:02-13:48 Tip #9 Use Small Plates
13:49-15:18 Tip #10 Let Progress Come To You

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