ALL THINGS TRAINING w/ Will Ratelle
Will's YouTube Channel @willratelle8027
Will's Instagram @will.ratelle
00:00-03:30 Who is Will?
03:31-08:48 Will’s current training routine
08:49-10:46 Only 3 hours per week
10:47-11:55 If Will needed to get drafted, what would training look like?
11:56-16:36 Performance expectations
16:37-19:28 SC programs Gen Pop vs. Athlete
19:29-25:13 Why is Powerlifting content more popular than SC content?
25:14-29:17 Do your athletes give you pushback?
29:18-35:00 Athlete’s wants vs. Athlete needs
35:01-37:00 Rambling about Intermediates
37:01-38:41 How many reps?
38:42-40:41 Variations
40:42-44:48 Density sets, Giant sets, AMRAPs
44:49-49:43 Why Sprint?
49:44-01:00:16 Why do the Olympic lifts?
01:02:57-01:04:26 Should regular gym goes try olympic lifts?
01:04:27-01:05:02 Is 405 CJ achievable natty?
01:05:20-01:08:48 SupraMax eccentric training
01:08:49-01:10:49 Does Will use machines?
01:10:50–01:12:07 Progressive Overload mistake
01:13:14-01:14:34 Improving Rate of Force Development
01:14:35-01:15:08 Disdain for Trap Bar Deadlifts
01:15:09-01:16:22 French Contrast
01:16:23-01:19:34 Band assisted jumps
01:19:35-01:23:42 Dealing w/ College S&C BS
01:23:43-01:25:00 Would Will compete in a weightlifting comp
01:26:00-01:26:54 What bother’s you about fitness content?
01:26:55-01:33:32 online debates
01:33:33-01:37:22 Will’s programs