Charting Meals w Robert Harrison & DrClyde
Robert Harrison and Dr. Clyde chart out example meals for the students he trains through his nonprofit, taking into consideration limitations in availability, resources, and time. These tips are the bottom line in taking your nutrition to the next level. Poor nutrition reduces cognition, creativity, and reaction time by 25% or more, literally taking that much of WHO YOU ARE AWAY from YOURSELF and what you can give to OTHERS. Stress, sleep, exercise, and nutrition create the conditions of abundance within yourself, moving you from scarcity and just surviving to your inner self thriving.
Robert's nonprofit: https://defyingtheoddsfitness.org
Robert's book: https://defyingtheodds.bigcartel.com/...