DEADLIFT WITH A HEX BAR: How to do it like a PRO!
Andrea is an ambitioned enduro biker, snowboarder and runner. She asked for new training inputs which are efficient and easily added to her other routines. In this Exercise we try to find out her weakest link in lifting. It might be a weakness in this exercise but could be also considered as an adaptation to her other sports. But in general we want to teach athletes to have a great performance over the full range of motion, for which the deadlift with a hex bar offers a great opportunity to analyse and train. Now she gets exercises which should make her lifting performance more controlled and stronger.
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alpean.ch we ar based in LAAX Switzerland
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