SKIING WORKOUT week two
ALPEAN offers groups from october - december to prepare for skiing in Laax.
It's also for people who don't visit the gym during summer because they prefere outdoor sports.
This session is from the second week, which prepares the people with body awareness and basic fullbody performance for higher loads in the upcoming weeks.
Try it out, drop a comment and wait for upcoming trainings.
more on https://www.alpean.ch/gruppentrainings/
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