The 4 Trauma Responses That Could Be Controlling Your Life
Are you ready to break free from the chains of your past and start living life on YOUR terms? To trade those knee-jerk reactions for conscious, empowered responses?
We all learned coping mechanisms as kids to survive difficult circumstances. While these protective tactics once served us, they can now limit our growth, sabotage our relationships, and keep us from reaching our full potential as adults.
In this reel, I’m pulling back the curtain on the 4 trauma responses that could be controlling your life without you realizing it.
You can listen to the rest of this juicy discussion on YouTube, Spotify, Apple Podcasts, or anywhere else you listen to podcasts. Break free from old patterns that no longer serve your authentic self.
Drop a “PODCAST” in the comments below, and I’ll DM you a direct link to this episode.
#BraveConversations #BraveDiscussions #BeBraveBeYou #BravingEmotionalResponses #FightorFlight #EmotionalTriggers #EscapingTrauma #EmotionalAwareness #SelfDiscovery #TraumaResponse
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Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.