Can pushing against trees make us stronger? (Here's why it matters)
Pushing against trees is a form of isometric strength exercise. It's "proven" to make us stronger, but why does nobody do it?
I discuss why some methods SHOULD work but may be missing key components that would make them a long-term training modality.
That said, isometrics is awesome and I believe can be well-integrated into almost any fitness program. They just have to be done in a measurable, consistent way that allows for clear progress.
It's good to have multiple tools we can use for our fitness and health.
Happy to discuss it more. Have a wonderful day!
Editing by Ulises: [email protected]
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #isometrics #homeworkout
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