scared to be vulnerable? 🥺 👉👈
Just adding some detail to my previous video!
When we know or suspect something would hurt us, we bolster this "weakness" by doing it at a level we can handle. This can strengthen us instead!
(with the possible exception of some movements)
I gave the example of a deadlift in my previous video, but I try to show here that it can apply to smaller movements like external shoulder rotations and resisted neck pushes. It may even apply more in terms of protection - our large movements usually involve large muscles that are already strong.
Have a wonderful day!
#hybridcalisthenics #homeworkout #shorts