9 Months Post ACL Surgery | Strength Training Updates
My current leg day workouts and honest updates 9 months post ACL surgery. Still strengthening up that right leg while working on agility and running at the same time. Thank you everyone for all the support and reach out if you have any questions! Make sure to like, comment, and subscribe! Feeling stronger everyday💪
Check out my • RECOVERY Series Playlist to see the ACL recovery journey and progress💯
Timestamps:
00:00 Intro/Honest Updates
02:44 Leg Day Training
06:58 Outro
#acl #aclrecovery #aclsurgery #aclrehab #fitness #soccer #football
New Here?
My name is Oleg Savka and I am currently based in Upstate New York.
I post fitness, self-growth, travel, and futbol content.
🔔Subscribe for more content like this!
Follow Oleg:
➜ / iamolegsavka
➜ / iamolegsavka
➜ / iamolegsavka
➜[email protected]
Please consider donating Ukraine🙏🇺🇦
➜https://www.rocmaidan.org/
(All money goes towards humanitarian aid/medical supplies to Ukraine)
Thank you!