Running Form Drills: 7 Drills That Improve Speed and Form
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Running form drills are staples in most competitive runners training - and for good reason. They can improve efficiency, help strengthen muscles and joints, and increase coordination and general athleticism.
This video demonstrates seven of the top running form drills: A-Skip, B-Skip, High Knees, Butt-kicks (two variations), Straight-leg bounds, and Carioca.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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