42 Min Standing Abs Cardio: Walk for a Flat Stomach and a Small Waist
And to kick off our week of walking, I'm bringing you a dynamic and intense 42-minute cardio routine, all done standing up and with specific abdominal exercises so you can lose belly fat and shape your waist at the same time!
Cardio exercises are excellent for burning fat and calories, as they accelerate your heart rate and metabolism, allowing the body to eliminate a greater amount of fat and calories, in less time and more efficiently. Cardio exercises also improve the health of your heart and lungs, increasing the functioning of these organs and improving the overall functioning of our body! Prepare well for this hike, stay hydrated, and eat healthy. You'll see the changes in your body and the improvement in your quality of life much sooner than you think!
Good luck and let's go for it! 💪❤️
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TIMECODES:
00:00 Legs Forward
00:38 Double Steps
01:09 Side Walk
01:39 Hands and Feet Behind
02:10 Walk
02:41 Chest Dance
03:12 Diagonal Arms
03:42 Arms and Kicks
04:13 Arm Extension
04:44 Arms Up and Out
05:14 Rest
05:30 Kicks
06:00 Arm and Leg Flexion
06:31 Knee Lifts
07:02 Arm Dance
07:33 Square Walk
07:48 Side Steps
08:19 Kayak Walk
08:49 Legs and Arms
09:20 Legs and Arms Forward
09:51 Rest
10:06 Hand Claps
10:37 Arms Up and Out
11:08 Hands and Feet Behind
11:38 Arm Play
12:09 Legs and Arms Forward
12:40 Side Steps
13:11 Skater Move 2
13:41 Knee Raises
14:43 Kayak Walk
15:13 Rest
15:36 Legs Forward
16:07 Double Steps
16:38 Side Walk
17:09 Hands and Feet Behind
17:39 Walk
18:10 Chest Dance
18:41 Diagonal Arms
19:11 Arms and Kicks
19:42 Arm Extension
20:13 Arms Up and Out
20:44 Rest
20:59 Kicks
21:30 Push-Up Arms and Legs
22:00 Knee Lifts
22:31 Arm Dance
23:02 Square Walk
23:17 Side Steps
23:48 Kayak Walk
24:19 Legs and Arms
24:49 Legs and Arms Forward
25:20 Break
25:35 Hand Claps
26:06 Arms Up and Out
26:37 Hands and Feet Behind
27:08 Arm Play
27:38 Legs and Arms Forward
28:09 Side Steps
28:40 Skater Move 2
29:11 Knee Lifts
30:12 Kayak Walk
30:43 Break
31:06 Legs Forward
31:36 Double Steps
32:07 Walk Side
32:38 Hands and Feet Behind
33:09 Walking
33:39 Chest Dance
34:10 Diagonal Arms
34:41 Arms and Kicks
35:11 Arm Extension
35:42 Arms Up and Out
36:13 Rest
36:28 Kicks
36:59 Arm and Leg Flexion
37:30 Knee Lifts
38:00 Arm Dance
38:31 Square Walk
38:47 Side Steps
39:17 Kayak Walk
39:48 Legs and Arms
40:19 Legs and Arms Forward
40:49 Hand Claps
41:20 Arms Up and Out
41:43 Hands and Feet Behind