POSES FOR STRONG CORE & SPINE
In this video I’m showing two poses to strengthen the core and the spine. Do this every day five -ten times in the morning & in the evening.
Yoga is not Only a physical exercise but an exercise of mind, body & heart. It brings you in state to f equanimity.
I am practicing & teaching Yoga for over 10 years. Yoga has changed my life slowly & steadily.. This is my oasis in this chaotic & busy world .
Join me for 20 minutes online ONCE A WEEK every Friday for yoga practice effective first friday of October., interested send me a message.