CHAIR YOGA FOR LIMITED MOBILITY Part 2
In this video, I am sharing a gentle form of yoga movements practiced while sitting on a chair or using a chair for support. It’s ideal for people with limited mobility, seniors, or anyone recovering from injury who still wants to stay active and healthy. This modified practice includes poses that stretch, strengthen, and relax the body, all without getting down on the floor.
Movements like seated body side stretches, arm and leg lifts, and seated forward bends help improve flexibility, circulation, and muscle tone—all while being easy on the joints. Deep breathing and mindfulness are also central, helping reduce stress and improve mental clarity. These asanas/postures will improve circulation, better posture, and reduce joint pain, while making the practice accessible and safe. This video is a powerful reminder that movement and wellness can be inclusive, no matter your level of mobility.
DISCLAIMER: Please consult a doctor/ health professional before starting any yoga practice.
@zarunahealing