Arnold Schwarzenegger – Your Slightest Chance of Becoming a Champion
Arnold Schwarzenegger said it and here you have it: It's the biggest "secret" in bodybuilding and in the making of a champion. It is the minimum requirement.
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Video transcript:
The body is not used to maybe the 9th, 10th, 11th, 12th rep with a certain weight. So, that makes the body grow then, going through this pain barrier. Experiencing pain in your muscles and aching, and just then go and go on and then go on.
And this last two or three or four repetitions, that's what makes actually the muscle then grow. And that divides then one from a champion and one from not being a champion.
IF YOU CAN GO THROUGH THIS PAIN BARRIER, YOU MAY GET TO BE A CHAMPION.
If you can't go through, forget it.
And that's what most people lack, is, having the guts, the guts to go in and just say "I go through and I don't care what happens. It aches and if I fall down, I have no fear of fainting in a gym."
Because I know it could happen. I threw up many times while I was working out, but it doesn't matter, because it's all worth it.
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Disclaimer: This is a fan video of Arnold Schwarzenegger. If you have copyright issues with this video, please PM me or contact me on [email protected].
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