Arnold Schwarzenegger's 6 proven RULES of success – Motivational Talk
⭐How to to become really successful by using Arnold Schwarzenegger's proven rules of success. ⭐
These rules are pure wisdom!
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Arnold Schwarzenegger's training principles:
1. Lifting Requires Brain Work, Too 🤔
2. Train Harder Than Everybody Else 🏋️
3. Choose the Right Exercises 🏋️
4. Use Heavy Weights for Low Reps 🏋️
5. Vary Your Training 🏋️
6. Train for the Pump 🏋️
7. Prioritize Weaknesses 🏋️
8. Gain Knowledge and Use Your Instinct 📖
Schwarzenegger began weight training at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times. Schwarzenegger has remained a prominent presence in bodybuilding and has written many books and articles on the sport. He is widely considered to be among the greatest bodybuilders of all time as well as bodybuilding's biggest icon. Schwarzenegger gained worldwide fame as a Hollywood action film icon. His breakthrough film was the sword-and-sorcery epic Conan the Barbarian in 1982, which was a box-office hit and resulted in a sequel.
In 1984, Schwarzenegger appeared in James Cameron's science-fiction thriller film The Terminator, which was a massive critical and box-office success. Schwarzenegger subsequently reprised the Terminator character in the franchise's later installments in 1991, 2003, and 2015. He appeared in a number of successful films, such as Commando (1985), The Running Man (1987), Predator (1987), Twins (1988), Total Recall (1990), Kindergarten Cop (1990) and True Lies (1994). In 2015, it was announced Schwarzenegger would replace Donald Trump as the host of The Celebrity Apprentice. He was nicknamed the "Austrian Oak" in his bodybuilding days, "Arnie" during his acting career, and "The Governator" (a portmanteau of "Governor" and "The Terminator") during his political career.
🏋️ Arnold Schwarzenegger's best workout routines:
⭐ Arnold's Chest And Back Workout Routine ⭐
1. Barbell Bench Press - Medium Grip
1-2 sets of 15 reps (warm-up); 5 sets of 12, 10, 8, 6, 4 reps reps
2. Barbell Incline Bench Press - Medium Grip
5 sets of 12, 10, 8, 6, 4 reps
3. Dumbbell Flyes
4 sets of 12, 10, 8, 6 reps
4. Dips - Chest Version
4 sets of 12, 10, 8, 6 reps
5. Bent-Arm Dumbbell Pullover
4 sets of 15 reps
ARNOLD WOULD ALTERNATE BEHIND-THE-NECK AND REGULAR PULL-UPS BETWEEN WORKOUTS.
6. Wide-Grip Rear Pull-Up
5 sets of 15, 12, 10, 8, 8 reps
7. Chin-Up
5 sets of 15, 12, 10, 8, 8 reps
8. T-Bar Row
4 sets of 15, 12, 8, 6 reps
9. Bent Over Barbell Row
4 sets of 12, 10, 8, 8 reps
10. Seated Cable Rows
4 sets of 12, 12, 10, 10 reps
⭐ Arnold's Leg and Ab Workout Routine ⭐
1. Leg Extensions
1-2 warm-up sets of 15 reps
2. Barbell Squat
6 sets of 15, 10, 8, 8, 6, 4 reps
3. Smith Machine Squat
4 sets of 12, 10, 8, 6 reps
4. Hack Squat
4 sets of 12, 10, 8, 6 reps
5. SUPERSET
Smith Machine Leg Press
4 sets of 8 reps
Lying Leg Curls
4 sets of 10 reps
6. SUPERSET
Standing Leg Curl
4 sets of 10 reps
Romanian Deadlift
4 sets of 10 reps
7. Donkey Calf Raises
4 sets of 10 reps
8. Standing Calf Raises
4 sets of 10 reps
9. Seated Calf Raise
4 sets of 12-15 reps
11. Roman Chair Crunch (shown as Hanging Leg Raise)
4 sets of 25 reps
12. Seated Leg Tucks
4 sets of 25 reps
⭐ Arnold's Shoulder Workout Routine ⭐
1. Seated Barbell Military Press
4 sets of 12, 10, 10, 8 reps
Note: First set is a warm-up set.
2. Side Lateral Raise
4 sets of 12, 12, 10, 8 reps
3. Smith Machine Overhead Shoulder Press
4 sets of 12, 10, 10, 8 reps
4. Seated Bent-Over Rear Delt Raise
4 sets of 12, 10, 10, 8 reps
5. Upright Barbell Row
4 sets of 12, 10, 10, 8 reps
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