Reversing Insulin Resistance with Dr. Morgan Nolte
Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more!
SHOW HIGHLIGHTS:
(00:00) Episode Intro
(00:42) Geriatric Physical Therapy and Weight Loss
(05:41) Insulin Resistance and Type 2 Diabetes
(17:18) Understanding Insulin Resistance and Diabetes
(20:52) Lifestyle Factors for Insulin Resistance
(29:57) Protein and Carb Sources Impact
(43:28) Food, Sobriety, and Facing Discomfort
(51:27) Navigating Identity Shifts and Weight Loss
(01:02:24) Celebrating Grit and Resilience