Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan
Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experience working with industry leaders in the health and performance space allows him to help people go from debilitating pain back to high performance.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:42) Improving Mobility at Any Age
(06:28) Training for Explosiveness and Cardiovascular Benefits
(16:45) Sustainable Fitness and Overhead Pressing
(28:23) Optimizing Sleep for Better Performance
(33:47) Prioritizing Individualized Physical Therapy
(39:39) Reclaiming Life Through Physical Therapy
(49:22) Preventative Healthcare for Active Living