Dance as an Embodiment of Self-Love | Awareness & Unity of Body-Mind
In this video, we are going to share what dance means for us.
What makes this practice so precious, and how we can unite body, mind and heart through movement.
The main principle is that instead of trying to control the body, you can give careful attention to discovering the possibilities of an embodiment of the music and your mental processes (emotions, thoughts, imagination).
We don't have to control the body to dance, we can just play with our mindset to open up the new quality of energy, new states that allow us to be free and joyful in our movements.
Love and awareness.