How to get 10,000 Steps per Day - The Natural and Easy Way
Here’s how to get 10,000 steps per day in the most natural and easiest way:
http:www.krisjsimpson.com/how-to-get-10000-steps-per-day
The Pomodoro Technique® :
The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
I started thinking that this technique might be useful for the clients I coach who want to increase their daily activity and get 10,000 steps per day.
Put your timer on for a 25-minute cycle with a five-minute break. Every 25 minutes get off of your chair and take a short walk, do jumping jacks, or walk on the spot.
It invigorates you so you regain your focus but it also helps you achieve 10,000 steps per day!
Start a Social Movement: Instead of sitting in a cafe to socialize with friends and family, move while you socialize by going out for a walk.
Housework / Yardwork is the new Workout: Start treating work around the house as a way of increasing your daily steps. You will be surprised how many steps you will accumulate by only doing what needs to get done!
Walkie-Talkie: Use a headset or headphones while you talk on the phone so that you can mobilize yourself. Stand up, pace, rock back and forth or whatever movement you’re comfortable with as long as you’re off your butt!
What you need to do next!
Get an activity tracker to start becoming aware of your activity, or lack thereof. Once you become aware, you can then make the needed changes to become more active, fit and happy.
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ABOUT KRIS
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Kris J. Simpson is the author of the Amazon #1 bestseller “All Inclusive Diet” and a veteran of the weight-loss, fitness, and physical rehabilitation industry. As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.
As a Weight-loss Coach, Seminar Leader, Speaker, and Author, Kris found his calling to help other people restore balance and keep the weight off as he did for himself. Kris works with women and men internationally through his speaking engagements and more intimately through in-person intensives, retreats and virtual one-on-one and group coaching.
Kris spreads the weight-loss and wellness gospel by dedicating his life to this cause. As he sets his sights on the future, his crusade will continue by showing others how to keep the weight off and sharing his vision of the health and fitness experience with the world as a whole. As his motto states, he will continue to – Inspire to Aspire™
Meet him at KrisJSimpson.com
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The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here:https://itunes.apple.com/ca/podcast/a...
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