Why am I so Tired; Weight Loss, Immune System, Anxiety and Depression
http://www.krisjsimpson.com/tired-wei...
One thing that we are aware of is how tired we are. In Arianna Huffington’s book “The Sleep Revolution” she points out that if you type the words “why am I” into the search field that Google’s autocomplete function - based on the most common searches – finishes your thought by suggesting the phrase “why am I so tired?” She also states that “we may be what we eat, but also, to be sure, we are how we sleep.”
I have found that many people don’t grasp that lack of sleep is the underlying cause for many of today’s chronic health problems such as anxiety, depression, weight gain and low immunity.
Here’s my Top 5 Sleep Prescriptions:
1. Use the Kill Switch: At a pre-determined time each night, turn off all electronic devices and sources of light.
2. Reading and Journaling: Reading helps you relax but make sure to choose material that will literally “put you to sleep.” Also, include evening journaling into your bedtime ritual to reflect and close the day.
3. Bedtime snacks: Including evening snacks which contain high amounts of the amino acid tryptophan (dairy products, bananas, and honey) which will help induce sleep.
4. Sleep on it: If you’re unable to solve a problem before you go to bed, don’t stress it, rather sleep on it and let your subconscious work on a solution while your sleeping.
On a final note, always remember that sleep is not a privilege, it’s a priority if you expect to live longer, love more and of course, Inspire to Aspire!
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ABOUT KRIS
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Kris J. Simpson is the author of the Amazon #1 bestseller “All Inclusive Diet” and a veteran of the weight-loss, fitness, and physical rehabilitation industry. As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.
As a Weight-loss Coach, Seminar Leader, Speaker, and Author, Kris found his calling to help other people restore balance and keep the weight off as he did for himself. Kris works with women and men internationally through his speaking engagements and more intimately through in-person intensives, retreats and virtual one-on-one and group coaching.
Kris spreads the weight-loss and wellness gospel by dedicating his life to this cause. As he sets his sights on the future, his crusade will continue by showing others how to keep the weight off and sharing his vision of the health and fitness experience with the world as a whole. As his motto states, he will continue to – Inspire to Aspire™
Meet him at KrisJSimpson.com
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ABOUT THE ALL INCLUSIVE LIFE
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The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here:https://itunes.apple.com/ca/podcast/a...
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