13. CFT: I can't get anything done and nothing works out / anxiety-depressive disorder?
The podcast's triumphant return to the airwaves
After a long break to adapt to the new world, I'm continuing to compile a collection of evidence-based therapy demos for you. This time, I'll be showcasing one of my favorite approaches: compassion-focused therapy. One of its applications is working with paralyzing shame, anxiety, self-criticism, and impostor syndrome. In this episode, you'll see two techniques: Reality Checking and Ideal Supporting Image.