60% Increase in Strength For Rugby Players From These 3 Programming Changes
Making Players Stronger is a passion and I always review our programs which is made easy on our software.
This year making 3 key adjustments saw a major increase up to 60% gains in strength in front squat, bench press, chin up, RDL, hopping distance. Compared to 20-30% on years previously.
Obviously theres going to be large changes in untrained players compared to seasoned gym goers but across the board the results have been much higer
https://www.rugbydevelopmentcoach.com