Rugby Training Mistakes, Training An Olympic Rugby Player, How to maximise Strength & Size, Power
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Rugby programming mistakes I made as a younger coach, coaching an athlete going to the olympics now.
Some People are like Ferraris and some people like me are more like old Diesel Land cruisers,
Now what Im saying with that is we have our own individual genetics and that will include bone structure, size, tendons, muscle attachments and even how many fast twitch muscle fibres you have and can potentially grow.
Now most professionals that will make it are usually Ferraris, or at least a really well tuned mustang… Most of us land cruisers no matter the work we put in are still going to be just quick land cruisers.
If they’re not Ferrari’s with great genetics then it’s also possible they are so highly skilful then they most likely have a crazy well developed cerebellum which they would’ve developed at an age between 1-8 and gave them super potential.
Now whether you’re a landcruiser just like me or you are a Ferrari how you tune yourself to be your best version of yourself is pretty much the same, Just Ferraris seem to be able to handle a lot more without breaking…
Chasing Muscle Damage
Chasing fatigue
Half chasing mechanical tension.
Not Speed Training / Conditioning.