12 Running Tips for Beginners Over 40 (With FREE Download)
In this video Jesse offers 12 beginner run tips focusing on how to start running if you're over 40. Running is a fantastic way to start losing weight, get in shape and enjoy a healthy and fit life as we age. If you're ready to get off the couch and challenge yourself Jesse offers common sense advice on a variety of topics like walking, setting goals, picking the right running shoe, mobile apps to help track your progress and much more. We hope you find this video informative and inspirational.
#running #fitness #over40 #loseweight
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Downloadable Goals & Action Plan Template: https://docs.google.com/presentation/...
00:00 Introduction
00:08 Tip 1
01:09 Tip 2
02:08 Tip 3
03:51 Tip 4
04:10 Tip 5
05:05 Tip 6
06:14 Tip 7
06:37 Tip 8
07:20 Tip 9
08:20 Tip 10
09:10 Tip 11
09:36 Tip 12
AFFILIATE LINKS:
SHOES:
Asics $10 off: https://share.asics.com/lilrunnerlady...
HUMOR APPAREL:
Sarah Marie Running Co
https://sarahmarie.run/MyRunningRevival
SAFETY:
Pepper Spray, Quick Release Keychain for Easy Carry and Fast Access
https://amzn.to/4ebGbin
RUNNING SMARTWATCH
Garmin Forerunner 165, Running Smartwatch
https://amzn.to/3YPgwYv
As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
RESOURCES:
ASICS Shoe Finder
https://www.asics.com/gb/en-gb/shoe-f...
Brooks Running Shoe Finder
https://www.brooksrunning.com/en_us/s...
SOURCES:
Breathing Basics for Runners - Getting started, maximize your performance with rhythmic breathing
https://www.lung.org/blog/breathing-b...
Delayed Onset Muscle Soreness (DOMS)
https://www.acsm.org/education-resour...
DISCLAIMER: The opinions in this video are for informational and educational purposes only and should not be construed as medical advice. Always check with your personal physician prior to starting any diet or exercise regimens.