Powerful Tool to Help You EAT BETTER!
Introducing a powerful tool that can help you EAT BETTER on your weight loss journey. Today we’re discussing our experience with the Yuka app and how it helps us make more informed decisions about what we eat. It’s easy to suggest everyone should simply eat better, but it’s much harder to navigate the enormous amount of misleading marketing and labels. While the Yuka app still requires some critical thinking about nutrition, we’ve found it helpful in our weight loss and fitness journey by helping us make more informed diet decisions in an easy-to-use format. We’re also on the lookout for alternative tools, so if you’ve found a similar tool that you’ve had success with be sure to drop a comment so we can give it a try.
As always, thanks for watching and remember to MOVE MORE, EAT BETTER and LIFT HEAVY THINGS.
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Chapters:
00:00 Intro
01:50 Yuka Description
05:49 Rating Scale Explained
06:45 What We Learned
11:22 Example Food Comparisons
15:26 Conclusion
#eatbetter #weightloss #fitness #over40 #over50
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YUKA: https://yuka.io/en/
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DISCLAIMER: The opinions in this video are for informational and educational purposes only and should not be construed as medical advice. Always check with your personal physician prior to starting any diet or exercise regimens.